Health
February 7th, 2008 by Brittany
Taking care of our bodies and exercising are key elements to the fountain of youth. Mental health is also important keeping the mind and body healthy are essential to living a happy, healthy lifestyle. Let us at The Adory bring you to a stat of awareness.
Did you know:
1.Experts say you need at least 40 different nutrients for good health.This includes fruit, vegetables, nuts, legumes , wholegrain cereals, lean meat, and low-fat dairy products
2.B-vitamins can enhance human mental performance and even increase happiness?
3.Psychological studies show that your mind and your body are strongly linked.A positive outlook can help keep you healthy.
Posted in Health, Personal Image Consulting
